What is your life all about? Are you seeking a change?

I’m here to help . . .
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About

We all need help sometimes.

I specialize in working with adult individuals (18+) and couples. In our work together, we will collaborate toward healing, growth, and transformation . . . getting your life in line with your deepest desires . . . discovering the full, rich, and meaningful life for which you have been longing. I can meet with you in my office, located in North Dallas at Spring Valley/Dallas N. Tollway. I can also work with you online, through private video, if you're anywhere in Texas. I hold master’s degrees in business, family studies, family therapy, and I’m working on my doctoral dissertation in depth psychology (PhD coursework completed). I'm highly trained in emotionally focused therapy (EFIT for individuals), acceptance and commitment therapy (ACT), psychodynamic therapy (relational, depth-oriented), as well as several other experiential and systems-based models. I want to help you to re-connect to yourself and to deeply connect to your loved ones. I want to help you move toward an expanded self, toward greater psychological flexibility. I want to help you to stop struggling with the bitter and painful places in your life — anxiety/stress, fear, hurt, anger, loneliness, confusion, grief, loss, sorrow. Are you feeling stuck, alienated, disconnected, isolated? I hear you. These are the difficulties of being human. I have a compassionate manner and a positive, nonjudgmental attitude. I seek to provide a safe, collaborative, nonpathologizing environment for new life possibilities to emerge. I’d love to meet you and walk with you on your journey of change. We'll collaborate to discover, create, move toward a life filled with meaning and purpose. Claim the life you choose for yourself, your preferred life, the life you really want. INSURANCE: I am in network for United Health Care (UHC, Optum, Oxford, Oscar). I will soon be also accepting Aetna, Cigna, and Blue Cross Blue Shield. Those are being added over the next few months (available in early 2022). OTHER QUESTIONS? If you have any questions about scheduling, fees, insurance, etc., please feel free to reach out to me via the "contact" option (the envelope icon) at the top of this page. I will respond within 24 hours.
Kelly Smartt, MS, LMFT, PhD Candidate
Therapy, Counseling, Coaching
Services
  • Anxiety
  • Depression
  • Trauma
  • PTSD
  • Self Esteem
  • Life Transitions
  • Abuse Survivors
  • Loneliness
  • Stress
  • Relationship Issues
  • Grief
  • Coping Skills
  • Communication Issues
  • Burnout
  • Perfectionism
  • Abandonment
  • Aging
  • Attachment Issues
  • Existential Crisis
  • Mindfulness
  • Spirituality and Religion
  • Social Anxiety
  • Career Counseling
  • Life Coaching

Approaches

  • Integrative: Experiential, Systemic, Relational Therapies
  • Emotionally Focused (EFT and EFIT, attachment-based models)
  • Acceptance and Commitment (ACT, a 3rd wave CBT model)
  • Psychodynamic / Depth- Oriented (unconscious processes)
  • Neurofeedback

Insurance Accepted

  • Oscar
  • Oxford
  • United Healthcare
  • United Healthcare Oxford
  • Optum

Fees

  • Individual Session: $115
  • Couple Session: $145
Location

Here's where you can find me:

Physical Office - Face-to-Face Session

5220 Spring Valley Road Suite 122
Dallas, TX 75254

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